Welding Supplies
We’ve been a trusted partner for the oil and gas industry for over 23 years! We carry a wide variety of sizes and welding gasses, and all the supplies to go with them. Need a set of welding bottles? Bottles are available to rent or purchase. We’ve got what you need in professional welding supplies. An authorized Linde Dealer
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The Weekly Feed #1:
Beat the Texas Heat: Simple Health Tips for Hot Weather
If you've spent even a few minutes outside lately, you know summer in Texas isn't just hot—it's relentless. Whether you're feeding livestock, working in the yard, loading feed, or simply running errands, the heat can take a toll on your body faster than you realize.
Staying healthy during extreme temperatures doesn't have to be complicated. A few simple habits can help you avoid dehydration, fatigue, and heat-related illness.
1. Don't Wait Until You're Thirsty
By the time you feel thirsty, you're already starting to become dehydrated. Make it a habit to sip water throughout the day, especially if you're working outdoors or exercising.
2. Replace More Than Just Water
When you sweat, your body loses important electrolytes like sodium, potassium, and magnesium. These minerals help regulate hydration, muscle function, and energy levels. Simply drinking plain water may not fully replace what you're lose during long hours in the heat. Electrolyte drinks can be especially helpful for people who work outside, exercise heavily, or sweat a lot.
3. Dress for the Weather
Choose lightweight, light-colored clothing whenever possible. A wide-brim hat and sunscreen can also help reduce heat stress and protect your skin.
4. Watch for Warning Signs
Pay attention to symptoms such as:
- Headaches
- Muscle cramps
- Dizziness
- Fatigue
- Nausea
- Excessive sweating
These can be early signs that your body needs fluids, electrolytes, or a break from the heat.
5. Plan Outdoor Activities Wisely
If possible, schedule demanding outdoor work during the early morning or late evening hours. Taking short breaks in the shade can make a significant difference in how your body handles the heat.
Why We Like LMNT
One product that has become popular among ranchers, athletes, outdoor workers, and active individuals is LMNT. Each packet contains 1,000 mg of sodium, 200 mg of potassium, and 60 mg of magnesium, with no sugar added. The formula is designed to help replace electrolytes lost through sweat and support hydration during hot weather and physical activity.
For many people who spend long hours outside, adding an electrolyte packet to a bottle of water can be an easy way to stay ahead of dehydration and keep energy levels more consistent throughout the day.
Stay Safe This Summer
Texas heat is no joke. Drink plenty of fluids, listen to your body, and don't underestimate how much hydration matters.
Looking for an easy way to boost your hydration? Check out LMNT Electrolytes and see why so many outdoor workers, ranchers, and active families keep them on hand all summer long.
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Lemonade + Iced Tea
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